13.0 km | 00:59:14 | 04:32/km日期: 2020-12-24 16:09 - 總爬升: 242 m - 地點: 南陽國小 - 平均心率: 168 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'54" / 04'40" / 04'33" / 04'27" / 04'31" / 04'38" / 04'34" / 04'16" / 04'41" / 04'21" / 04'24" / 04'40" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.34 km 
ㄚ拖跟上來 綠藍 累積 :
2247.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'27" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'34" | 00:32'17" |
| 8 | 04'16" | 00:36'33" |
| 9 | 04'41" | 00:41'14" |
| 10 | 04'21" | 00:45'35" |
| 11 | 04'24" | 00:49'59" |
| 12 | 04'40" | 00:54'39" |
| 13 | 04'34" | 00:59'13" |
| 13.0 | 05'04" | 00:59'19" |
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