11.0 km | 01:07:42 | 06:08/km日期: 2020-12-15 08:02 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 196
Pace: 07'31" / 06'34" / 04'37" / 05'50" / 06'07" / 07'25" / 06'51" / 06'33" / 05'56" / 06'06" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'59") | 1000 / 1000 |
| 2 | | 06'33" (+02'24") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 05'53" (+01'44") | 1000 / 4000 |
| 5 | | 06'20" (+02'11") | 1000 / 5000 |
| 6 | | 06'29" (+02'20") | 1000 / 6000 |
| 7 | | 06'13" (+02'04") | 1000 / 7000 |
| 8 | | 06'31" (+02'22") | 1000 / 8000 |
| 9 | | 05'56" (+01'47") | 1000 / 9000 |
| 10 | | 06'00" (+01'51") | 1000 / 10000 |
| 11 | | 06'18" (+02'09") | 1000 / 11000 |
| 12 | | 07'43" (+03'34") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 04'37" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 07'25" | 00:38'04" |
| 7 | 06'51" | 00:44'55" |
| 8 | 06'33" | 00:51'28" |
| 9 | 05'56" | 00:57'24" |
| 10 | 06'06" | 01:03'30" |
| 11 | 06'13" | 01:09'43" |
| 11.0 | 08'03" | 01:09'50" |
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