20.1 km | 02:04:58 | 06:13/km日期: 2020-12-22 14:25 - 平均心率: 157 - 卡路里: 1265 Cal - 總步數: 23384 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'12" / 06'17" / 06'29" / 06'08" / 05'51" / 05'24" / 06'01" / 06'17" / 06'03" / 05'47" / 07'15" / 05'42" / 06'26" / 07'52" / 05'24" / 05'58" / 06'40" / 05'58" / 06'25" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 | 178 / 89 |
| 2 | | 06'15" (+00'55") | 1004 / 2004 | 192 / 83 |
| 3 | | 06'27" (+01'07") | 1003 / 3008 | 194 / 79 |
| 4 | | 06'05" (+00'45") | 1006 / 4014 | 189 / 86 |
| 5 | | 05'50" (+00'30") | 1011 / 5025 | 186 / 91 |
| 6 | | 05'20" | 1007 / 6033 | 186 / 100 |
| 7 | | 06'00" (+00'40") | 1003 / 7036 | 187 / 88 |
| 8 | | 06'13" (+00'53") | 1005 / 8042 | 187 / 85 |
| 9 | | 06'02" (+00'42") | 1005 / 9047 | 187 / 88 |
| 10 | | 05'44" (+00'24") | 1003 / 10051 | 185 / 93 |
| 11 | | 07'12" (+01'52") | 1005 / 11057 | 193 / 71 |
| 12 | | 05'40" (+00'20") | 1004 / 12061 | 179 / 98 |
| 13 | | 06'23" (+01'03") | 1008 / 13069 | 187 / 83 |
| 14 | | 07'50" (+02'30") | 1000 / 14070 | 188 / 67 |
| 15 | | 05'24" (+00'04") | 1007 / 15077 | 179 / 102 |
| 16 | | 05'52" (+00'32") | 1006 / 16084 | 185 / 91 |
| 17 | | 06'37" (+01'17") | 1005 / 17089 | 190 / 79 |
| 18 | | 05'57" (+00'37") | 1001 / 18091 | 182 / 92 |
| 19 | | 06'25" (+01'05") | 1009 / 19100 | 187 / 82 |
| 20 | | 06'14" (+00'54") | 1004 / 20105 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 05'24" | 00:36'21" |
| 7 | 06'01" | 00:42'22" |
| 8 | 06'17" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 05'47" | 01:00'29" |
| 11 | 07'15" | 01:07'44" |
| 12 | 05'42" | 01:13'26" |
| 13 | 06'26" | 01:19'52" |
| 14 | 07'52" | 01:27'44" |
| 15 | 05'24" | 01:33'08" |
| 16 | 05'58" | 01:39'06" |
| 17 | 06'40" | 01:45'46" |
| 18 | 05'58" | 01:51'44" |
| 19 | 06'25" | 01:58'09" |
| 20 | 06'17" | 02:04'26" |
| 20.1 | 06'23" | 02:04'58" |
26111.9 km | 
0.0 km
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