21.3 km | 01:39:49 | 04:40/km日期: 2014-12-19 14:22 - 總爬升: 242 m - 地點: 竹田之星南段 - 天氣: 天冷天空漂小雨 - 卡路里: 1249 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'52" / 04'31" / 04'15" / 04'28" / 04'16" / 04'12" / 04'25" / 04'45" / 04'36" / 04'20" / 04'56" / 04'38" / 04'44" / 04'37" / 04'30" / 05'21" / 04'49" / 05'18" / 04'41" / 04'51" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1005 / 1005 |
| 2 | | 04'29" (+00'21") | 1005 / 2011 |
| 3 | | 04'14" (+00'06") | 1001 / 3012 |
| 4 | | 04'29" (+00'21") | 993 / 4005 |
| 5 | | 04'18" (+00'10") | 1014 / 5019 |
| 6 | | 04'08" | 1006 / 6026 |
| 7 | | 04'31" (+00'23") | 1006 / 7033 |
| 8 | | 04'38" (+00'30") | 1009 / 8043 |
| 9 | | 04'36" (+00'28") | 1009 / 9052 |
| 10 | | 04'19" (+00'11") | 1006 / 10059 |
| 11 | | 04'58" (+00'50") | 995 / 11055 |
| 12 | | 04'34" (+00'26") | 1007 / 12062 |
| 13 | | 04'51" (+00'43") | 1002 / 13064 |
| 14 | | 04'33" (+00'25") | 1016 / 14080 |
| 15 | | 04'25" (+00'17") | 994 / 15075 |
| 16 | | 05'28" (+01'20") | 1009 / 16084 |
| 17 | | 04'40" (+00'32") | 1007 / 17092 |
| 18 | | 05'19" (+01'11") | 1012 / 18104 |
| 19 | | 04'45" (+00'37") | 996 / 19101 |
| 20 | | 04'54" (+00'46") | 998 / 20099 |
| 21 | | 04'46" (+00'38") | 1013 / 21112 |
| 22 | | 05'56" (+01'48") | 232 / 21345 |
前15km赤足跑，但第11km即感覺右腳底腳掌位置會痛，第13km增加左腳底腳掌位置會痛，一直撐到15km後，改穿涼鞋跑完成21km；得到一個結果，穿涼鞋跑6km比赤足跑15km還累。
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'15" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'16" | 00:22'22" |
| 6 | 04'12" | 00:26'34" |
| 7 | 04'25" | 00:30'59" |
| 8 | 04'45" | 00:35'44" |
| 9 | 04'36" | 00:40'20" |
| 10 | 04'20" | 00:44'40" |
| 11 | 04'56" | 00:49'36" |
| 12 | 04'38" | 00:54'14" |
| 13 | 04'44" | 00:58'58" |
| 14 | 04'37" | 01:03'35" |
| 15 | 04'30" | 01:08'05" |
| 16 | 05'21" | 01:13'26" |
| 17 | 04'49" | 01:18'15" |
| 18 | 05'18" | 01:23'33" |
| 19 | 04'41" | 01:28'14" |
| 20 | 04'51" | 01:33'05" |
| 21 | 04'50" | 01:37'55" |
| 21.3 | 05'29" | 01:39'49" |
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