10.2 km | 00:57:31 | 05:37/km日期: 2020-12-18 17:46 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'59" / 05'34" / 05'36" / 05'41" / 05'38" / 05'39" / 05'32" / 05'31" / 05'36" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'24" | 00:56'10" |
| 10.2 | 05'45" | 00:57'31" |
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