12.1 km | 00:59:20 | 04:55/km日期: 2013-04-01 11:56 - 地點: 楊明國中外圍 - 天氣: 陰天 - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'13" / 05'03" / 05'07" / 04'55" / 04'51" / 04'51" / 04'54" / 04'46" / 04'48" / 04'53" / 04'48" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1008 / 1008 |
| 2 | | 05'03" (+00'16") | 1005 / 2014 |
| 3 | | 05'04" (+00'17") | 1001 / 3015 |
| 4 | | 04'55" (+00'08") | 998 / 4013 |
| 5 | | 04'50" (+00'03") | 1012 / 5026 |
| 6 | | 04'53" (+00'06") | 1000 / 6026 |
| 7 | | 04'51" (+00'04") | 1000 / 7027 |
| 8 | | 04'47" | 1004 / 8032 |
| 9 | | 04'47" | 1009 / 9041 |
| 10 | | 04'51" (+00'04") | 1002 / 10044 |
| 11 | | 04'51" (+00'04") | 996 / 11040 |
| 12 | | 04'50" (+00'03") | 1011 / 12051 |
4月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'46" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 04'48" | 00:54'09" |
| 12 | 04'52" | 00:59'01" |
| 12.1 | 04'49" | 00:59'20" |
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