12.4 km | 01:30:40 | 07:19/km日期: 2020-12-16 18:58 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'35" / 06'20" / 06'31" / 17'17" / 06'30" / 06'36" / 06'28" / 06'34" / 06'31" / 06'26" / 06'35" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 17'16" (+11'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 88.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 17'17" | 00:36'43" |
| 5 | 06'30" | 00:43'13" |
| 6 | 06'36" | 00:49'49" |
| 7 | 06'28" | 00:56'17" |
| 8 | 06'34" | 01:02'51" |
| 9 | 06'31" | 01:09'22" |
| 10 | 06'26" | 01:15'48" |
| 11 | 06'35" | 01:22'23" |
| 12 | 05'58" | 01:28'21" |
| 12.4 | 06'06" | 01:30'40" |
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