11.0 km | 01:09:44 | 06:19/km日期: 2020-12-22 18:45 - 總爬升: 148 m - 平均心率: 118 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'32" / 06'41" / 07'00" / 06'43" / 06'03" / 05'59" / 05'59" / 05'58" / 06'10" / 06'14" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
233.01 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 07'00" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 06'03" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 05'59" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 06'14" | 01:03'19" |
| 11 | 06'18" | 01:09'37" |
| 11.0 | 06'32" | 01:09'46" |
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