10.2 km | 00:36:11 | 03:33/km日期: 2020-12-24 17:26 - 平均心率: 171 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 03'36" / 03'37" / 03'37" / 03'36" / 03'35" / 03'38" / 03'33" / 03'31" / 03'30" / 03'27" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'10") | 403 / 403 |
| 2 | | 03'35" (+00'11") | 404 / 808 |
| 3 | | 03'34" (+00'10") | 409 / 1218 |
| 4 | | 03'36" (+00'12") | 405 / 1624 |
| 5 | | 03'39" (+00'15") | 400 / 2025 |
| 6 | | 03'33" (+00'09") | 411 / 2436 |
| 7 | | 03'38" (+00'14") | 402 / 2839 |
| 8 | | 03'37" (+00'13") | 407 / 3246 |
| 9 | | 03'36" (+00'12") | 402 / 3648 |
| 10 | | 03'33" (+00'09") | 410 / 4058 |
| 11 | | 03'36" (+00'12") | 408 / 4467 |
| 12 | | 03'37" (+00'13") | 406 / 4874 |
| 13 | | 03'39" (+00'15") | 398 / 5272 |
| 14 | | 03'32" (+00'08") | 412 / 5685 |
| 15 | | 03'35" (+00'11") | 400 / 6085 |
| 16 | | 03'34" (+00'10") | 409 / 6495 |
| 17 | | 03'33" (+00'09") | 409 / 6904 |
| 18 | | 03'34" (+00'10") | 406 / 7311 |
| 19 | | 03'28" (+00'04") | 407 / 7718 |
| 20 | | 03'35" (+00'11") | 404 / 8123 |
| 21 | | 03'30" (+00'06") | 408 / 8531 |
| 22 | | 03'29" (+00'05") | 408 / 8940 |
| 23 | | 03'24" | 419 / 9359 |
| 24 | | 03'30" (+00'06") | 401 / 9760 |
| 25 | | 03'17" | 407 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
288.00 km 
Nike Zoomx VaporFly Next% 賽車橘 累積 :
211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'37" | 00:07'13" |
| 3 | 03'37" | 00:10'50" |
| 4 | 03'36" | 00:14'26" |
| 5 | 03'35" | 00:18'01" |
| 6 | 03'38" | 00:21'39" |
| 7 | 03'33" | 00:25'12" |
| 8 | 03'31" | 00:28'43" |
| 9 | 03'30" | 00:32'13" |
| 10 | 03'27" | 00:35'40" |
| 10.2 | 03'03" | 00:36'11" |
展開計圈分析
留言 
