12.2 km | 00:58:13 | 04:47/km日期: 2020-12-22 10:36 - 總爬升: 199 m - 地點: 南陽里 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'26" / 05'02" / 04'50" / 04'52" / 04'52" / 04'47" / 04'38" / 04'40" / 04'39" / 04'36" / 04'43" / 04'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'10" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.34 km 
ㄚ拖跟上來 白 累積 :
1293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'40" | 00:39'07" |
| 9 | 04'39" | 00:43'46" |
| 10 | 04'36" | 00:48'22" |
| 11 | 04'43" | 00:53'05" |
| 12 | 04'33" | 00:57'38" |
| 12.1 | 04'12" | 00:58'15" |
展開計圈分析
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