| 賽前宣言: 期末考～ 賽後評分: 第一次起跑跟終點不同，路線不同，河濱長長人龍還是覺得跑不完的感覺，今天好像比較沒聽到台北人在罵，倒是加油聲多了些，疫情關係所以都只能在戶外席地而坐，比較亂，不過台灣還是很棒，能辦馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
12月累積里程 : 351.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'15" | 00:11'53" | | 3 | 05'19" | 00:17'12" | | 4 | 05'16" | 00:22'28" | | 5 | 05'24" | 00:27'52" | | 6 | 05'13" | 00:33'05" | | 7 | 05'24" | 00:38'29" | | 8 | 05'18" | 00:43'47" | | 9 | 05'27" | 00:49'14" | | 10 | 05'23" | 00:54'37" | | 11 | 05'22" | 00:59'59" | | 12 | 05'33" | 01:05'32" | | 13 | 05'30" | 01:11'02" | | 14 | 05'27" | 01:16'29" | | 15 | 05'30" | 01:21'59" | | 16 | 05'40" | 01:27'39" | | 17 | 05'44" | 01:33'23" | | 18 | 05'49" | 01:39'12" | | 19 | 05'36" | 01:44'48" | | 20 | 05'34" | 01:50'22" | | 21 | 06'10" | 01:56'32" | | 22 | 05'48" | 02:02'20" | | 23 | 06'04" | 02:08'24" | | 24 | 06'01" | 02:14'25" | | 25 | 05'57" | 02:20'22" | | 26 | 06'03" | 02:26'25" | | 27 | 05'46" | 02:32'11" | | 28 | 06'11" | 02:38'22" | | 29 | 05'50" | 02:44'12" | | 30 | 06'03" | 02:50'15" | | 31 | 06'26" | 02:56'41" | | 32 | 06'03" | 03:02'44" | | 33 | 06'26" | 03:09'10" | | 34 | 06'07" | 03:15'17" | | 35 | 06'42" | 03:21'59" | | 36 | 06'24" | 03:28'23" | | 37 | 06'22" | 03:34'45" | | 38 | 06'45" | 03:41'30" | | 39 | 06'33" | 03:48'03" | | 40 | 06'23" | 03:54'26" | | 41 | 05'57" | 04:00'23" | | 42 | 06'17" | 04:06'40" | | 42.5 | 05'37" | 04:09'22" |
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恭喜完成了第 40 馬
全馬 | 04:09:21 | 05:54/km | 第40馬
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