9.1 km | 01:00:19 | 06:38/km日期: 2020-12-22 06:49 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 168
Pace: 07'45" / 06'59" / 06'40" / 06'42" / 06'40" / 06'20" / 06'12" / 06'24" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 129.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 06'40" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'40" | 00:34'46" |
| 6 | 06'20" | 00:41'06" |
| 7 | 06'12" | 00:47'18" |
| 8 | 06'24" | 00:53'42" |
| 9 | 06'09" | 00:59'51" |
| 9.1 | 06'19" | 01:00'19" |
展開計圈分析
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