8.6 km | 00:39:05 | 04:32/km日期: 2014-12-19 18:51 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 456 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'40" / 04'38" / 04'30" / 04'38" / 04'38" / 04'38" / 04'36" / 04'29" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 422 / 422 |
| 2 | | 04'38" (+00'29") | 425 / 848 |
| 3 | | 04'34" (+00'25") | 435 / 1283 |
| 4 | | 04'34" (+00'25") | 426 / 1710 |
| 5 | | 04'32" (+00'23") | 431 / 2141 |
| 6 | | 04'33" (+00'24") | 431 / 2573 |
| 7 | | 04'36" (+00'27") | 426 / 3000 |
| 8 | | 04'38" (+00'29") | 427 / 3427 |
| 9 | | 04'36" (+00'27") | 429 / 3857 |
| 10 | | 04'36" (+00'27") | 427 / 4284 |
| 11 | | 04'39" (+00'30") | 424 / 4709 |
| 12 | | 04'37" (+00'28") | 425 / 5134 |
| 13 | | 04'39" (+00'30") | 425 / 5560 |
| 14 | | 04'33" (+00'24") | 434 / 5994 |
| 15 | | 04'40" (+00'31") | 425 / 6420 |
| 16 | | 04'28" (+00'19") | 437 / 6857 |
| 17 | | 04'40" (+00'31") | 423 / 7280 |
| 18 | | 04'35" (+00'26") | 430 / 7711 |
| 19 | | 04'09" | 432 / 8143 |
| 20 | | 03'54" | 443 / 8587 |
12/19 課題 " 動態熱身+8K放鬆慢跑+伸展放鬆 " 今天飄起了雨，可能大家都來領台北富邦馬的物資，難得田徑場來這麼多人，今晚還有日本選手來練習，看他們跑起來好輕鬆，速度也很好，真的是亞洲長跑強國，今晚感謝校長陪伴
12月累積里程 :
520.88 km 
ASICS SKYSENSOR GLIDE 2 - wide 累積 :
209.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'38" | 00:23'04" |
| 6 | 04'38" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'29" | 00:36'47" |
| 8.6 | 03'53" | 00:39'04" |
展開計圈分析
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