10.1 km | 00:58:04 | 05:45/km日期: 2013-03-30 07:01 - 地點: 竹南運動公園 - 天氣: 陰涼 - 卡路里: 573 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'19" / 05'34" / 05'53" / 05'50" / 05'44" / 05'46" / 05'50" / 05'54" / 05'56" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1009 / 1009 |
| 2 | | 05'33" (+00'16") | 1006 / 2015 |
| 3 | | 05'53" (+00'36") | 1004 / 3020 |
| 4 | | 05'49" (+00'32") | 1008 / 4028 |
| 5 | | 05'46" (+00'29") | 995 / 5023 |
| 6 | | 05'44" (+00'27") | 1004 / 6028 |
| 7 | | 05'50" (+00'33") | 1008 / 7036 |
| 8 | | 05'53" (+00'36") | 1011 / 8048 |
| 9 | | 05'53" (+00'36") | 998 / 9047 |
| 10 | | 05'46" (+00'29") | 1010 / 10058 |
3月累積里程 :
224.81 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'53" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 05'50" | 00:39'56" |
| 8 | 05'54" | 00:45'50" |
| 9 | 05'56" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 10.1 | 05'37" | 00:58'04" |
展開計圈分析
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