21.2 km | 02:04:12 | 05:51/km日期: 2020-12-22 04:15 - 總爬升: 251 m - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'57" / 05'50" / 05'43" / 06'06" / 05'45" / 06'58" / 06'03" / 06'41" / 06'41" / 05'52" / 06'13" / 07'19" / 04'44" / 05'24" / 05'32" / 05'22" / 05'29" / 05'01" / 05'26" / 05'19" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+01'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 07'32" (+02'45") | 592 / 5592 |
| 7 | | 05'54" (+01'07") | 1000 / 6592 |
| 8 | | 06'30" (+01'43") | 1000 / 7592 |
| 9 | | 06'56" (+02'09") | 1000 / 8592 |
| 10 | | 05'59" (+01'12") | 1000 / 9592 |
| 11 | | 06'00" (+01'13") | 1000 / 10592 |
| 12 | | 08'01" (+03'14") | 1000 / 11592 |
| 13 | | 04'47" | 1000 / 12592 |
| 14 | | 04'53" (+00'06") | 1000 / 13592 |
| 15 | | 05'39" (+00'52") | 1000 / 14592 |
| 16 | | 05'25" (+00'38") | 1000 / 15592 |
| 17 | | 05'21" (+00'34") | 1000 / 16592 |
| 18 | | 05'16" (+00'29") | 1000 / 17592 |
| 19 | | 05'12" (+00'25") | 1000 / 18592 |
| 20 | | 05'24" (+00'37") | 1000 / 19592 |
| 21 | | 05'20" (+00'33") | 1000 / 20592 |
| 22 | | 05'41" (+00'54") | 607 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 06'06" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 06'58" | 00:36'19" |
| 7 | 06'03" | 00:42'22" |
| 8 | 06'41" | 00:49'03" |
| 9 | 06'41" | 00:55'44" |
| 10 | 05'52" | 01:01'36" |
| 11 | 06'13" | 01:07'49" |
| 12 | 07'19" | 01:15'08" |
| 13 | 04'44" | 01:19'52" |
| 14 | 05'24" | 01:25'16" |
| 15 | 05'32" | 01:30'48" |
| 16 | 05'22" | 01:36'10" |
| 17 | 05'29" | 01:41'39" |
| 18 | 05'01" | 01:46'40" |
| 19 | 05'26" | 01:52'06" |
| 20 | 05'19" | 01:57'25" |
| 21 | 05'23" | 02:02'48" |
| 21.2 | 06'05" | 02:04'01" |
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