17.2 km | 01:50:32 | 06:26/km日期: 2014-12-19 05:23 - 卡路里: 1128 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'21" / 06'09" / 05'58" / 06'03" / 06'10" / 05'49" / 05'47" / 06'38" / 05'53" / 06'06" / 06'38" / 06'32" / 06'39" / 06'13" / 07'05" / 06'52" / 08'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 07'04" (+01'17") | 1000 / 15000 |
| 16 | | 06'52" (+01'05") | 1000 / 16000 |
| 17 | | 08'35" (+02'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 175 / 17175 |
12月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 8 | 06'38" | 00:48'55" |
| 9 | 05'53" | 00:54'48" |
| 10 | 06'06" | 01:00'54" |
| 11 | 06'38" | 01:07'32" |
| 12 | 06'32" | 01:14'04" |
| 13 | 06'39" | 01:20'43" |
| 14 | 06'13" | 01:26'56" |
| 15 | 07'05" | 01:34'01" |
| 16 | 06'52" | 01:40'53" |
| 17 | 08'36" | 01:49'29" |
| 17.2 | 05'58" | 01:50'32" |
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