10.3 km | 00:59:41 | 05:47/km日期: 2020-12-22 20:09 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'23" / 05'44" / 05'44" / 06'00" / 05'41" / 05'49" / 05'43" / 05'45" / 05'26" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 05'26" | 00:52'15" |
| 10 | 05'40" | 00:57'55" |
| 10.3 | 06'05" | 00:59'42" |
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