15.6 km | 01:28:58 | 05:43/km日期: 2020-12-20 05:17 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'32" / 05'33" / 05'40" / 05'44" / 05'50" / 05'47" / 05'34" / 05'38" / 05'38" / 05'44" / 05'56" / 09'04" / 05'36" / 05'45" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
84.15 km 
母子鱷魚 狠速C 37綠20201019 累積 :
517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'44" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'38" | 00:45'18" |
| 9 | 05'38" | 00:50'56" |
| 10 | 05'44" | 00:56'40" |
| 11 | 05'56" | 01:02'36" |
| 12 | 09'04" | 01:11'40" |
| 13 | 05'36" | 01:17'16" |
| 14 | 05'45" | 01:23'01" |
| 15 | 05'56" | 01:28'57" |
| 15.5 | 05'53" | 01:32'11" |
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