8.0 km | 00:42:07 | 05:15/km日期: 2020-12-18 18:51 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'29" / 05'15" / 05'15" / 05'11" / 05'13" / 05'10" / 05'22" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'22" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 8.0 | 03'36" | 00:42'09" |
展開計圈分析
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