13.9 km | 01:32:52 | 06:40/km日期: 2020-12-20 05:18 - 平均心率: 139 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 12'41" / 13'05" / 06'25" / 06'00" / 05'43" / 05'43" / 07'34" / 05'34" / 05'32" / 05'24" / 30'30" / 07'10" / 07'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'42") | 1000 / 1000 |
| 2 | | 07'10" (+01'46") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'58" (+02'34") | 1000 / 11000 |
| 12 | | 07'09" (+01'45") | 1000 / 12000 |
| 13 | | 07'49" (+02'25") | 1000 / 13000 |
| 14 | | 08'01" (+02'37") | 919 / 13919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 13'05" | 00:25'46" |
| 3 | 06'25" | 00:32'11" |
| 4 | 06'00" | 00:38'11" |
| 5 | 05'43" | 00:43'54" |
| 6 | 05'43" | 00:49'37" |
| 7 | 07'34" | 00:57'11" |
| 8 | 05'34" | 01:02'45" |
| 9 | 05'32" | 01:08'17" |
| 10 | 05'24" | 01:13'41" |
| 11 | 30'30" | 01:44'11" |
| 12 | 07'10" | 01:51'21" |
| 13 | 07'50" | 01:59'11" |
| 13.9 | 08'01" | 02:06'34" |
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