10.3 km | 00:59:21 | 05:44/km日期: 2020-12-21 18:35 - 平均心率: 125 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'36" / 06'00" / 05'51" / 05'37" / 05'36" / 05'37" / 05'37" / 05'30" / 05'33" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
233.01 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'37" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'33" | 00:51'57" |
| 10 | 05'29" | 00:57'26" |
| 10.3 | 05'48" | 00:59'21" |
展開計圈分析
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