42.4 km | 03:53:37 | 05:30/km日期: 2020-12-20 06:33 - 平均心率: 161 - 卡路里: 2971 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97%
Pace: 05'58" / 05'11" / 05'21" / 05'22" / 05'34" / 05'06" / 05'10" / 05'03" / 05'05" / 05'04" / 05'14" / 05'16" / 04'53" / 05'05" / 05'09" / 05'12" / 05'08" / 05'13" / 05'20" / 05'12" / 05'34" / 05'19" / 05'15" / 05'30" / 05'22" / 05'22" / 05'13" / 06'11" / 05'21" / 05'51" / 05'55" / 05'52" / 05'49" / 06'04" / 05'50" / 05'58" / 06'07" / 05'51" / 06'01" / 06'11" / 06'08" / 05'32" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 174.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 05'10" | 00:37'42" |
| 8 | 05'03" | 00:42'45" |
| 9 | 05'05" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 11 | 05'14" | 00:58'08" |
| 12 | 05'16" | 01:03'24" |
| 13 | 04'53" | 01:08'17" |
| 14 | 05'05" | 01:13'22" |
| 15 | 05'09" | 01:18'31" |
| 16 | 05'12" | 01:23'43" |
| 17 | 05'08" | 01:28'51" |
| 18 | 05'13" | 01:34'04" |
| 19 | 05'20" | 01:39'24" |
| 20 | 05'12" | 01:44'36" |
| 21 | 05'34" | 01:50'10" |
| 22 | 05'19" | 01:55'29" |
| 23 | 05'15" | 02:00'44" |
| 24 | 05'30" | 02:06'14" |
| 25 | 05'22" | 02:11'36" |
| 26 | 05'22" | 02:16'58" |
| 27 | 05'13" | 02:22'11" |
| 28 | 06'11" | 02:28'22" |
| 29 | 05'21" | 02:33'43" |
| 30 | 05'51" | 02:39'34" |
| 31 | 05'55" | 02:45'29" |
| 32 | 05'52" | 02:51'21" |
| 33 | 05'49" | 02:57'10" |
| 34 | 06'04" | 03:03'14" |
| 35 | 05'50" | 03:09'04" |
| 36 | 05'58" | 03:15'02" |
| 37 | 06'07" | 03:21'09" |
| 38 | 05'51" | 03:27'00" |
| 39 | 06'01" | 03:33'01" |
| 40 | 06'11" | 03:39'12" |
| 41 | 06'08" | 03:45'20" |
| 42 | 05'32" | 03:50'52" |
| 42.4 | 07'35" | 03:53'38" |
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