21.6 km | 01:47:51 | 04:59/km日期: 2013-01-26 12:07 - 總爬升: 271 m - 平均心率: 101 - 卡路里: 1204 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'41" / 05'26" / 05'25" / 05'08" / 05'18" / 05'28" / 04'58" / 04'31" / 04'43" / 04'19" / 04'33" / 04'41" / 04'47" / 05'18" / 05'07" / 04'21" / 04'48" / 05'28" / 05'02" / 05'07" / 05'07" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'28" | 00:32'26" |
| 7 | 04'58" | 00:37'24" |
| 8 | 04'31" | 00:41'55" |
| 9 | 04'43" | 00:46'38" |
| 10 | 04'19" | 00:50'57" |
| 11 | 04'33" | 00:55'30" |
| 12 | 04'41" | 01:00'11" |
| 13 | 04'47" | 01:04'58" |
| 14 | 05'18" | 01:10'16" |
| 15 | 05'07" | 01:15'23" |
| 16 | 04'21" | 01:19'44" |
| 17 | 04'48" | 01:24'32" |
| 18 | 05'28" | 01:30'00" |
| 19 | 05'02" | 01:35'02" |
| 20 | 05'07" | 01:40'09" |
| 21 | 05'07" | 01:45'16" |
| 21.6 | 04'29" | 01:47'51" |
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