9.4 km | 01:02:29 | 06:39/km日期: 2014-12-18 16:33 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 66%
Pace: 07'14" / 07'11" / 07'05" / 07'07" / 07'13" / 06'53" / 05'56" / 05'43" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1005 / 1005 |
| 2 | | 07'09" (+01'34") | 1009 / 2015 |
| 3 | | 07'05" (+01'30") | 1001 / 3016 |
| 4 | | 07'07" (+01'32") | 1010 / 4027 |
| 5 | | 07'13" (+01'38") | 1004 / 5031 |
| 6 | | 06'49" (+01'14") | 1006 / 6038 |
| 7 | | 05'56" (+00'21") | 1009 / 7048 |
| 8 | | 05'43" (+00'08") | 999 / 8047 |
| 9 | | 05'35" | 1007 / 9055 |
| 10 | | 05'32" | 400 / 9456 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 07'05" | 00:21'30" |
| 4 | 07'07" | 00:28'37" |
| 5 | 07'13" | 00:35'50" |
| 6 | 06'53" | 00:42'43" |
| 7 | 05'56" | 00:48'39" |
| 8 | 05'43" | 00:54'22" |
| 9 | 05'37" | 00:59'59" |
| 9.4 | 06'28" | 01:02'29" |
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