18.1 km | 01:53:47 | 06:18/km日期: 2020-12-21 04:17 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 1068 Cal - 平均步頻: 192
Pace: 06'40" / 06'12" / 06'20" / 06'18" / 06'13" / 06'47" / 07'07" / 07'26" / 06'15" / 06'14" / 08'11" / 04'58" / 05'12" / 05'55" / 05'43" / 06'03" / 05'46" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+01'20") | 1000 / 4000 |
| 5 | | 06'13" (+01'16") | 1000 / 5000 |
| 6 | | 08'15" (+03'18") | 243 / 5243 |
| 7 | | 06'20" (+01'23") | 1000 / 6243 |
| 8 | | 07'20" (+02'23") | 1000 / 7243 |
| 9 | | 07'15" (+02'18") | 1000 / 8243 |
| 10 | | 06'05" (+01'08") | 1000 / 9243 |
| 11 | | 06'25" (+01'28") | 1000 / 10243 |
| 12 | | 07'45" (+02'48") | 1000 / 11243 |
| 13 | | 04'57" | 1000 / 12243 |
| 14 | | 05'25" (+00'28") | 1000 / 13243 |
| 15 | | 05'48" (+00'51") | 1000 / 14243 |
| 16 | | 05'49" (+00'52") | 1000 / 15243 |
| 17 | | 05'54" (+00'57") | 1000 / 16243 |
| 18 | | 05'50" (+00'53") | 1000 / 17243 |
| 19 | | 05'55" (+00'58") | 810 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'47" | 00:38'30" |
| 7 | 07'07" | 00:45'37" |
| 8 | 07'26" | 00:53'03" |
| 9 | 06'15" | 00:59'18" |
| 10 | 06'14" | 01:05'32" |
| 11 | 08'11" | 01:13'43" |
| 12 | 04'58" | 01:18'41" |
| 13 | 05'12" | 01:23'53" |
| 14 | 05'55" | 01:29'48" |
| 15 | 05'43" | 01:35'31" |
| 16 | 06'03" | 01:41'34" |
| 17 | 05'46" | 01:47'20" |
| 18 | 05'52" | 01:53'12" |
| 18.1 | 05'55" | 01:53'31" |
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