14.8 km | 01:23:51 | 05:40/km日期: 2014-11-19 04:59 - 平均心率: 151 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'54" / 05'34" / 05'26" / 05'37" / 05'35" / 05'34" / 05'33" / 06'44" / 05'45" / 05'50" / 05'36" / 05'47" / 05'50" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 783 / 14783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 06'44" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'36" | 01:03'08" |
| 12 | 05'47" | 01:08'55" |
| 13 | 05'50" | 01:14'45" |
| 14 | 05'20" | 01:20'05" |
| 14.8 | 05'33" | 01:24'26" |
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