13.9 km | 01:18:03 | 05:37/km日期: 2014-11-14 16:10 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 869 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'42" / 06'11" / 05'43" / 05'48" / 06'04" / 07'20" / 07'31" / 04'55" / 05'03" / 05'06" / 05'10" / 05'00" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 07'20" (+02'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'36") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 883 / 13883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'11" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 06'04" | 00:28'28" |
| 6 | 07'20" | 00:35'48" |
| 7 | 07'31" | 00:43'19" |
| 8 | 04'55" | 00:48'14" |
| 9 | 05'03" | 00:53'17" |
| 10 | 05'06" | 00:58'23" |
| 11 | 05'10" | 01:03'33" |
| 12 | 05'00" | 01:08'33" |
| 13 | 05'23" | 01:13'56" |
| 13.9 | 05'29" | 01:18'47" |
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