42.8 km | 04:29:44 | 06:17/km日期: 2020-12-20 06:00 - 總爬升: 443 m - 平均心率: 158 - 卡路里: 2622 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'15" / 06'17" / 06'02" / 06'03" / 06'12" / 06'17" / 06'31" / 07'04" / 06'23" / 06'17" / 05'31" / 05'35" / 05'50" / 05'39" / 07'45" / 06'20" / 06'32" / 06'18" / 05'16" / 06'02" / 06'16" / 06'02" / 05'42" / 06'07" / 06'04" / 06'54" / 05'31" / 05'57" / 05'46" / 06'52" / 06'08" / 06'27" / 07'01" / 07'08" / 07'04" / 06'54" / 05'56" / 06'27" / 07'30" / 06'00" / 06'55" / 05'54" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 06'17" | 00:38'06" |
| 7 | 06'31" | 00:44'37" |
| 8 | 07'04" | 00:51'41" |
| 9 | 06'23" | 00:58'04" |
| 10 | 06'17" | 01:04'21" |
| 11 | 05'31" | 01:09'52" |
| 12 | 05'35" | 01:15'27" |
| 13 | 05'50" | 01:21'17" |
| 14 | 05'39" | 01:26'56" |
| 15 | 07'45" | 01:34'41" |
| 16 | 06'20" | 01:41'01" |
| 17 | 06'32" | 01:47'33" |
| 18 | 06'18" | 01:53'51" |
| 19 | 05'16" | 01:59'07" |
| 20 | 06'02" | 02:05'09" |
| 21 | 06'16" | 02:11'25" |
| 22 | 06'02" | 02:17'27" |
| 23 | 05'42" | 02:23'09" |
| 24 | 06'07" | 02:29'16" |
| 25 | 06'04" | 02:35'20" |
| 26 | 06'54" | 02:42'14" |
| 27 | 05'31" | 02:47'45" |
| 28 | 05'57" | 02:53'42" |
| 29 | 05'46" | 02:59'28" |
| 30 | 06'52" | 03:06'20" |
| 31 | 06'08" | 03:12'28" |
| 32 | 06'27" | 03:18'55" |
| 33 | 07'01" | 03:25'56" |
| 34 | 07'08" | 03:33'04" |
| 35 | 07'04" | 03:40'08" |
| 36 | 06'54" | 03:47'02" |
| 37 | 05'56" | 03:52'58" |
| 38 | 06'27" | 03:59'25" |
| 39 | 07'30" | 04:06'55" |
| 40 | 06'00" | 04:12'55" |
| 41 | 06'55" | 04:19'50" |
| 42 | 05'54" | 04:25'44" |
| 42.8 | 04'44" | 04:29'44" |
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