3.5 km | 00:27:15 | 07:40/km日期: 2020-12-21 19:24 - 平均心率: 127 - 卡路里: 193 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 07'22" / 08'23" / 08'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'16") | 657 / 657 |
| 2 | | 11'28" (+06'08") | 4 / 661 |
| 3 | | 06'48" (+01'28") | 73 / 735 |
| 4 | | 08'09" (+02'49") | 61 / 796 |
| 5 | | 05'36" (+00'16") | 89 / 885 |
| 6 | | 08'26" (+03'06") | 59 / 944 |
| 7 | | 05'27" (+00'07") | 91 / 1036 |
| 8 | | 09'19" (+03'59") | 53 / 1090 |
| 9 | | 05'20" | 93 / 1183 |
| 10 | | 08'39" (+03'19") | 57 / 1241 |
| 11 | | 10'40" (+05'20") | 4 / 1245 |
| 12 | | 06'14" (+00'54") | 80 / 1326 |
| 13 | | 05'57" (+00'37") | 84 / 1410 |
| 14 | | 06'29" (+01'09") | 76 / 1487 |
| 15 | | 06'02" (+00'42") | 82 / 1569 |
| 16 | | 08'37" (+03'17") | 186 / 1756 |
| 17 | | 10'51" (+05'31") | 23 / 1779 |
| 18 | | 15'02" (+09'42") | 66 / 1845 |
| 19 | | 11'10" (+05'50") | 22 / 1868 |
| 20 | | 07'21" (+02'01") | 11 / 1879 |
| 21 | | 09'03" (+03'43") | 27 / 1907 |
| 22 | | 08'27" (+03'07") | 118 / 2025 |
| 23 | | 07'58" (+02'38") | 31 / 2056 |
| 24 | | 07'09" (+01'49") | 21 / 2078 |
| 25 | | 08'35" (+03'15") | 29 / 2107 |
| 26 | | 08'00" (+02'40") | 124 / 2232 |
| 27 | | 07'08" (+01'48") | 35 / 2267 |
| 28 | | 07'34" (+02'14") | 26 / 2293 |
| 29 | | 07'49" (+02'29") | 31 / 2325 |
| 30 | | 08'43" (+03'23") | 114 / 2440 |
| 31 | | 10'58" (+05'38") | 22 / 2463 |
| 32 | | 07'42" (+02'22") | 2 / 2465 |
| 33 | | 09'21" (+04'01") | 26 / 2492 |
| 34 | | 08'06" (+02'46") | 123 / 2615 |
| 35 | | 08'45" (+03'25") | 28 / 2644 |
| 36 | | 07'00" (+01'40") | 12 / 2656 |
| 37 | | 08'12" (+02'52") | 30 / 2686 |
| 38 | | 08'11" (+02'51") | 122 / 2809 |
| 39 | | 09'33" (+04'13") | 26 / 2835 |
| 40 | | 07'00" (+01'40") | 713 / 3548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'23" | 00:15'45" |
| 3 | 08'05" | 00:23'50" |
| 3.5 | 06'51" | 00:27'36" |
展開計圈分析
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