5.5 km | 00:33:13 | 06:01/km日期: 2020-12-21 05:45 - 卡路里: 399 Cal - 平均步頻: 200
Pace: 06'37" / 06'08" / 05'47" / 05'31" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 511 / 5511 |
12月累積里程 : 502.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 5.5 | 06'25" | 00:33'14" |
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