30.5 km | 04:29:03 | 08:48/km日期: 2014-12-07 09:22 - 總爬升: 195 m - 地點: 那霸 - 天氣: 晴 - 卡路里: 1952 Cal
Pace: 06'46" / 07'06" / 06'56" / 06'15" / 07'28" / 07'53" / 07'40" / 06'52" / 07'33" / 07'31" / 07'32" / 08'25" / 08'40" / 10'33" / 08'03" / 07'00" / 07'26" / 08'06" / 07'12" / 08'39" / 09'53" / 09'29" / 09'18" / 08'17" / 12'05" / 09'40" / 09'53" / 12'08" / 15'10" / 10'12" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 498 / 498 |
| 2 | | 06'31" (+00'21") | 492 / 991 |
| 3 | | 07'06" (+00'56") | 509 / 1500 |
| 4 | | 07'05" (+00'55") | 493 / 1993 |
| 5 | | 07'08" (+00'58") | 499 / 2493 |
| 6 | | 06'39" (+00'29") | 502 / 2996 |
| 7 | | 06'10" | 504 / 3500 |
| 8 | | 06'18" (+00'08") | 496 / 3997 |
| 9 | | 07'31" (+01'21") | 504 / 4502 |
| 10 | | 07'28" (+01'18") | 499 / 5001 |
| 11 | | 07'54" (+01'44") | 495 / 5496 |
| 12 | | 07'51" (+01'41") | 504 / 6001 |
| 13 | | 07'24" (+01'14") | 499 / 6501 |
| 14 | | 07'52" (+01'42") | 503 / 7004 |
| 15 | | 06'47" (+00'37") | 501 / 7505 |
| 16 | | 06'58" (+00'48") | 496 / 8002 |
| 17 | | 07'21" (+01'11") | 498 / 8501 |
| 18 | | 07'41" (+01'31") | 504 / 9006 |
| 19 | | 07'42" (+01'32") | 494 / 9501 |
| 20 | | 07'19" (+01'09") | 504 / 10005 |
| 21 | | 07'40" (+01'30") | 495 / 10500 |
| 22 | | 07'28" (+01'18") | 499 / 11000 |
| 23 | | 07'51" (+01'41") | 506 / 11506 |
| 24 | | 08'48" (+02'38") | 503 / 12009 |
| 25 | | 08'46" (+02'36") | 499 / 12508 |
| 26 | | 08'35" (+02'25") | 498 / 13007 |
| 27 | | 08'37" (+02'27") | 502 / 13509 |
| 28 | | 12'30" (+06'20") | 502 / 14011 |
| 29 | | 08'05" (+01'55") | 494 / 14505 |
| 30 | | 07'59" (+01'49") | 498 / 15004 |
| 31 | | 07'07" (+00'57") | 505 / 15510 |
| 32 | | 06'54" (+00'44") | 502 / 16012 |
| 33 | | 07'08" (+00'58") | 496 / 16509 |
| 34 | | 07'39" (+01'29") | 498 / 17007 |
| 35 | | 07'07" (+00'57") | 500 / 17508 |
| 36 | | 09'05" (+02'55") | 505 / 18013 |
| 37 | | 07'00" (+00'50") | 495 / 18509 |
| 38 | | 07'21" (+01'11") | 498 / 19007 |
| 39 | | 07'43" (+01'33") | 504 / 19512 |
| 40 | | 09'46" (+03'36") | 496 / 20009 |
| 41 | | 10'12" (+04'02") | 501 / 20510 |
| 42 | | 09'26" (+03'16") | 501 / 21011 |
| 43 | | 09'37" (+03'27") | 503 / 21514 |
| 44 | | 09'18" (+03'08") | 502 / 22017 |
| 45 | | 08'59" (+02'49") | 498 / 22516 |
| 46 | | 09'37" (+03'27") | 495 / 23012 |
| 47 | | 07'53" (+01'43") | 505 / 23517 |
| 48 | | 08'41" (+02'31") | 494 / 24012 |
| 49 | | 11'32" (+05'22") | 500 / 24513 |
| 50 | | 12'38" (+06'28") | 500 / 25013 |
| 51 | | 10'18" (+04'08") | 499 / 25513 |
| 52 | | 09'04" (+02'54") | 506 / 26019 |
| 53 | | 10'10" (+04'00") | 495 / 26514 |
| 54 | | 09'30" (+03'20") | 501 / 27016 |
| 55 | | 11'40" (+05'30") | 501 / 27517 |
| 56 | | 12'48" (+06'38") | 502 / 28019 |
| 57 | | 20'49" (+14'39") | 494 / 28514 |
| 58 | | 09'23" (+03'13") | 505 / 29020 |
| 59 | | 11'50" (+05'40") | 501 / 29521 |
| 60 | | 10'15" (+04'05") | 497 / 30018 |
| 61 | | 12'51" (+06'41") | 501 / 30520 |
| 62 | | 01:12'41" (+06'31") | 26 / 30546 |
挑戰那霸馬失敗Orz!...套句連公子的話..這是我們努力不夠,我們後會有期!
12月累積里程 :
37.74 km 
ZOOT 榕樹 累積 :
765.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 07'28" | 00:34'31" |
| 6 | 07'53" | 00:42'24" |
| 7 | 07'40" | 00:50'04" |
| 8 | 06'52" | 00:56'56" |
| 9 | 07'33" | 01:04'29" |
| 10 | 07'31" | 01:12'00" |
| 11 | 07'32" | 01:19'32" |
| 12 | 08'25" | 01:27'57" |
| 13 | 08'40" | 01:36'37" |
| 14 | 10'33" | 01:47'10" |
| 15 | 08'03" | 01:55'13" |
| 16 | 07'00" | 02:02'13" |
| 17 | 07'26" | 02:09'39" |
| 18 | 08'06" | 02:17'45" |
| 19 | 07'12" | 02:24'57" |
| 20 | 08'39" | 02:33'36" |
| 21 | 09'53" | 02:43'29" |
| 22 | 09'29" | 02:52'58" |
| 23 | 09'18" | 03:02'16" |
| 24 | 08'17" | 03:10'33" |
| 25 | 12'05" | 03:22'38" |
| 26 | 09'40" | 03:32'18" |
| 27 | 09'53" | 03:42'11" |
| 28 | 12'08" | 03:54'19" |
| 29 | 15'10" | 04:09'29" |
| 30 | 10'12" | 04:19'41" |
| 30.5 | 17'07" | 04:29'03" |
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