15.8 km | 01:41:12 | 06:24/km日期: 2017-01-02 06:32 - 總爬升: 294 m - 平均心率: 124 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 07'27" / 06'28" / 06'18" / 06'25" / 06'45" / 06'15" / 06'33" / 06'21" / 08'23" / 06'01" / 06'15" / 05'53" / 05'26" / 05'51" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 08'23" (+02'57") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'04" (+00'38") | 789 / 15789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 84.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'28" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'45" | 00:33'23" |
| 6 | 06'15" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 08'23" | 01:00'55" |
| 10 | 06'01" | 01:06'56" |
| 11 | 06'15" | 01:13'11" |
| 12 | 05'53" | 01:19'04" |
| 13 | 05'26" | 01:24'30" |
| 14 | 05'51" | 01:30'21" |
| 15 | 06'03" | 01:36'24" |
| 15.8 | 06'04" | 01:41'12" |
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