13.2 km | 01:16:19 | 05:46/km日期: 2020-11-23 09:49 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 180
Pace: 06'14" / 05'47" / 05'42" / 14'02" / 05'28" / 05'43" / 05'51" / 06'05" / 05'40" / 13'47" / 05'39" / 05'58" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 14'02" | 00:31'45" |
| 5 | 05'28" | 00:37'13" |
| 6 | 05'43" | 00:42'56" |
| 7 | 05'51" | 00:48'47" |
| 8 | 06'05" | 00:54'52" |
| 9 | 05'40" | 01:00'32" |
| 10 | 13'47" | 01:14'19" |
| 11 | 05'39" | 01:19'58" |
| 12 | 05'58" | 01:25'56" |
| 13 | 05'58" | 01:31'54" |
| 13.2 | 05'52" | 01:33'06" |
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