10.1 km | 01:38:51 | 09:49/km日期: 2020-12-19 15:46 - 平均心率: 114 - 卡路里: 600 Cal - 平均步頻: 154
Pace: 15'52" / 14'33" / 08'06" / 07'53" / 08'10" / 11'07" / 08'01" / 08'34" / 08'45" / 08'31" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+08'39") | 1000 / 1000 |
| 2 | | 14'32" (+06'39") | 1000 / 2000 |
| 3 | | 08'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'53" | 1000 / 4000 |
| 5 | | 08'09" (+00'16") | 1000 / 5000 |
| 6 | | 09'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'00" (+00'07") | 1000 / 7000 |
| 8 | | 08'33" (+00'40") | 1000 / 8000 |
| 9 | | 08'45" (+00'52") | 1000 / 9000 |
| 10 | | 08'31" (+00'38") | 1000 / 10000 |
| 11 | | 13'09" (+05'16") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 14'33" | 00:30'25" |
| 3 | 08'06" | 00:38'31" |
| 4 | 07'53" | 00:46'24" |
| 5 | 08'10" | 00:54'34" |
| 6 | 11'07" | 01:05'41" |
| 7 | 08'01" | 01:13'42" |
| 8 | 08'34" | 01:22'16" |
| 9 | 08'45" | 01:31'01" |
| 10 | 08'31" | 01:39'32" |
| 10.1 | 13'21" | 01:40'16" |
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