42.3 km | 04:59:59 | 07:05/km日期: 2020-12-13 06:35 - 地點: 新海橫移門 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2336 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'25" / 06'02" / 05'34" / 10'19" / 05'42" / 05'43" / 05'47" / 05'24" / 05'20" / 05'38" / 07'20" / 06'18" / 05'45" / 06'00" / 05'26" / 05'30" / 10'10" / 06'00" / 06'06" / 05'50" / 05'56" / 05'58" / 09'33" / 05'43" / 06'16" / 07'05" / 06'26" / 06'50" / 06'38" / 16'49" / 06'49" / 06'19" / 07'31" / 07'40" / 07'12" / 07'33" / 11'05" / 08'01" / 07'45" / 07'51" / 08'15" / 07'31" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
142.19 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 10'19" | 00:28'20" |
| 5 | 05'42" | 00:34'02" |
| 6 | 05'43" | 00:39'45" |
| 7 | 05'47" | 00:45'32" |
| 8 | 05'24" | 00:50'56" |
| 9 | 05'20" | 00:56'16" |
| 10 | 05'38" | 01:01'54" |
| 11 | 07'20" | 01:09'14" |
| 12 | 06'18" | 01:15'32" |
| 13 | 05'45" | 01:21'17" |
| 14 | 06'00" | 01:27'17" |
| 15 | 05'26" | 01:32'43" |
| 16 | 05'30" | 01:38'13" |
| 17 | 10'10" | 01:48'23" |
| 18 | 06'00" | 01:54'23" |
| 19 | 06'06" | 02:00'29" |
| 20 | 05'50" | 02:06'19" |
| 21 | 05'56" | 02:12'15" |
| 22 | 05'58" | 02:18'13" |
| 23 | 09'33" | 02:27'46" |
| 24 | 05'43" | 02:33'29" |
| 25 | 06'16" | 02:39'45" |
| 26 | 07'05" | 02:46'50" |
| 27 | 06'26" | 02:53'16" |
| 28 | 06'50" | 03:00'06" |
| 29 | 06'38" | 03:06'44" |
| 30 | 16'49" | 03:23'33" |
| 31 | 06'49" | 03:30'22" |
| 32 | 06'19" | 03:36'41" |
| 33 | 07'31" | 03:44'12" |
| 34 | 07'40" | 03:51'52" |
| 35 | 07'12" | 03:59'04" |
| 36 | 07'33" | 04:06'37" |
| 37 | 11'05" | 04:17'42" |
| 38 | 08'01" | 04:25'43" |
| 39 | 07'45" | 04:33'28" |
| 40 | 07'51" | 04:41'19" |
| 41 | 08'15" | 04:49'34" |
| 42 | 07'31" | 04:57'05" |
| 42.3 | 10'48" | 04:59'59" |
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