22.4 km | 03:46:17 | 10:07/km日期: 2020-11-07 07:00 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1319 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'40" / 07'22" / 10'03" / 08'08" / 10'29" / 09'20" / 09'51" / 08'51" / 11'16" / 10'26" / 10'23" / 11'04" / 10'09" / 12'30" / 11'32" / 11'16" / 11'24" / 11'51" / 10'54" / 07'48" / 11'11" / 10'32" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 10'02" (+03'22") | 1000 / 3000 |
| 4 | | 08'08" (+01'28") | 1000 / 4000 |
| 5 | | 10'29" (+03'49") | 1000 / 5000 |
| 6 | | 09'19" (+02'39") | 1000 / 6000 |
| 7 | | 09'51" (+03'11") | 1000 / 7000 |
| 8 | | 08'51" (+02'11") | 1000 / 8000 |
| 9 | | 11'16" (+04'36") | 1000 / 9000 |
| 10 | | 10'25" (+03'45") | 1000 / 10000 |
| 11 | | 10'23" (+03'43") | 1000 / 11000 |
| 12 | | 11'04" (+04'24") | 1000 / 12000 |
| 13 | | 10'07" (+03'27") | 1000 / 13000 |
| 14 | | 12'31" (+05'51") | 1000 / 14000 |
| 15 | | 11'32" (+04'52") | 1000 / 15000 |
| 16 | | 11'16" (+04'36") | 1000 / 16000 |
| 17 | | 11'23" (+04'43") | 1000 / 17000 |
| 18 | | 11'50" (+05'10") | 1000 / 18000 |
| 19 | | 10'54" (+04'14") | 1000 / 19000 |
| 20 | | 07'41" (+01'01") | 1000 / 20000 |
| 21 | | 11'17" (+04'37") | 1000 / 21000 |
| 22 | | 10'32" (+03'52") | 1000 / 22000 |
| 23 | | 08'59" (+02'19") | 365 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
22.37 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'22" | 00:14'02" |
| 3 | 10'03" | 00:24'05" |
| 4 | 08'08" | 00:32'13" |
| 5 | 10'29" | 00:42'42" |
| 6 | 09'20" | 00:52'02" |
| 7 | 09'51" | 01:01'53" |
| 8 | 08'51" | 01:10'44" |
| 9 | 11'16" | 01:22'00" |
| 10 | 10'26" | 01:32'26" |
| 11 | 10'23" | 01:42'49" |
| 12 | 11'04" | 01:53'53" |
| 13 | 10'09" | 02:04'02" |
| 14 | 12'30" | 02:16'32" |
| 15 | 11'32" | 02:28'04" |
| 16 | 11'16" | 02:39'20" |
| 17 | 11'24" | 02:50'44" |
| 18 | 11'51" | 03:02'35" |
| 19 | 10'54" | 03:13'29" |
| 20 | 07'48" | 03:21'17" |
| 21 | 11'11" | 03:32'28" |
| 22 | 10'32" | 03:43'00" |
| 22.4 | 08'58" | 03:46'17" |
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