11.0 km | 01:13:00 | 06:37/km日期: 2020-12-17 21:23 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 06'15" / 06'11" / 06'07" / 05'52" / 05'51" / 07'50" / 06'33" / 08'09" / 06'38" / 05'31" / 07'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 07'49" (+02'19") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 08'08" (+02'38") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'47" (+02'17") | 1000 / 11000 |
| 12 | | 10'19" (+04'49") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
220.14 km 
Ascis Kayono 累積 :
361.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 07'50" | 00:38'06" |
| 7 | 06'33" | 00:44'39" |
| 8 | 08'09" | 00:52'48" |
| 9 | 06'38" | 00:59'26" |
| 10 | 05'31" | 01:04'57" |
| 11 | 07'47" | 01:12'44" |
| 11.0 | 12'00" | 01:12'49" |
展開計圈分析
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