10.0 km | 00:55:12 | 05:30/km日期: 2020-12-17 16:58 - 總爬升: 178 m - 平均心率: 92 - 卡路里: 265 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'50" / 05'57" / 05'38" / 05'39" / 05'31" / 05'16" / 06'51" / 05'19" / 05'19" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 02'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 120.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'38" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 05'16" | 00:34'51" |
| 7 | 06'51" | 00:41'42" |
| 8 | 05'19" | 00:47'01" |
| 9 | 05'19" | 00:52'20" |
| 10 | 05'16" | 00:57'36" |
| 10.0 | 04'25" | 00:57'38" |
展開計圈分析
留言 
