8.3 km | 02:04:31 | 15:00/km日期: 2020-12-18 06:34 - 總爬升: 287 m - 平均心率: 90 - 卡路里: 557 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 13'01" / 16'07" / 22'08" / 17'18" / 16'00" / 29'49" / 13'54" / 13'56" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+00'02") | 1000 / 1000 |
| 2 | | 12'59" | 1000 / 2000 |
| 3 | | 16'23" (+03'24") | 1000 / 3000 |
| 4 | | 16'18" (+03'19") | 1000 / 4000 |
| 5 | | 16'00" (+03'01") | 1000 / 5000 |
| 6 | | 17'57" (+04'58") | 1000 / 6000 |
| 7 | | 13'54" (+00'55") | 1000 / 7000 |
| 8 | | 13'55" (+00'56") | 1000 / 8000 |
| 9 | | 13'31" (+00'32") | 297 / 8297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 16'07" | 00:29'08" |
| 3 | 22'08" | 00:51'16" |
| 4 | 17'18" | 01:08'34" |
| 5 | 16'00" | 01:24'34" |
| 6 | 29'49" | 01:54'23" |
| 7 | 13'54" | 02:08'17" |
| 8 | 13'56" | 02:22'13" |
| 8.3 | 13'30" | 02:26'14" |
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