16.0 km | 01:48:56 | 06:48/km日期: 2020-12-12 15:53 - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'23" / 06'34" / 06'38" / 06'43" / 06'46" / 06'50" / 06'46" / 06'48" / 07'07" / 06'56" / 06'56" / 06'46" / 08'20" / 06'51" / 06'53" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'56" (+00'34") | 1000 / 11000 |
| 12 | | 06'46" (+00'24") | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 1000 / 13000 |
| 14 | | 06'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
59.66 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'38" | 00:19'35" |
| 4 | 06'43" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 06'50" | 00:39'54" |
| 7 | 06'46" | 00:46'40" |
| 8 | 06'48" | 00:53'28" |
| 9 | 07'07" | 01:00'35" |
| 10 | 06'56" | 01:07'31" |
| 11 | 06'56" | 01:14'27" |
| 12 | 06'46" | 01:21'13" |
| 13 | 08'20" | 01:29'33" |
| 14 | 06'51" | 01:36'24" |
| 15 | 06'53" | 01:43'17" |
| 16 | 06'36" | 01:49'53" |
| 16.0 | 05'58" | 01:49'59" |
展開計圈分析
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