8.8 km | 00:54:50 | 06:15/km日期: 2020-12-17 15:25 - 平均心率: 151 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'54" / 06'20" / 06'07" / 06'12" / 06'17" / 06'08" / 06'12" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 763 / 8763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.74 km 
Mizuno Wave Rider 24 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 06'33" | 00:49'43" |
| 8.8 | 06'43" | 00:54'51" |
展開計圈分析
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