11.1 km | 00:59:11 | 05:19/km日期: 2020-12-18 16:18 - 平均心率: 161 - 卡路里: 679 Cal - 總步數: 10548 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'33" / 05'21" / 05'21" / 05'35" / 05'38" / 05'06" / 05'07" / 05'25" / 04'51" / 04'41" / 05'21" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'25" (+00'39") | 1000 / 2003 | 180 / 101 |
| 3 | | 05'24" (+00'38") | 1001 / 3004 | 180 / 102 |
| 4 | | 05'40" (+00'54") | 1002 / 4006 | 182 / 96 |
| 5 | | 05'41" (+00'55") | 1003 / 5010 | 169 / 103 |
| 6 | | 05'07" (+00'21") | 1001 / 6012 | 181 / 107 |
| 7 | | 05'10" (+00'24") | 1000 / 7013 | 179 / 107 |
| 8 | | 05'28" (+00'42") | 1000 / 8014 | 180 / 101 |
| 9 | | 04'52" (+00'06") | 1003 / 9017 | 182 / 112 |
| 10 | | 04'46" | 1003 / 10020 | 181 / 115 |
| 11 | | 05'26" (+00'40") | 1001 / 11022 | 164 / 111 |
| 12 | | 05'07" (+00'21") | 78 / 11100 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 313.70 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'35" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 05'07" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 04'51" | 00:47'57" |
| 10 | 04'41" | 00:52'38" |
| 11 | 05'21" | 00:57'59" |
| 11.1 | 11'55" | 00:59'11" |
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