10.4 km | 00:55:07 | 05:18/km日期: 2020-12-18 05:20 - 平均心率: 140 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'43" / 05'26" / 05'19" / 05'18" / 05'07" / 05'08" / 04'58" / 04'54" / 04'47" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'31" | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'26" | 00:13'09" |
| 3 | 05'19" | 00:18'28" |
| 4 | 05'18" | 00:23'46" |
| 5 | 05'07" | 00:28'53" |
| 6 | 05'08" | 00:34'01" |
| 7 | 04'58" | 00:38'59" |
| 8 | 04'54" | 00:43'53" |
| 9 | 04'47" | 00:48'40" |
| 10 | 04'45" | 00:53'25" |
| 10.4 | 04'33" | 00:55'07" |
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