22.1 km | 13:30:07 | 36:41/km日期: 2020-08-02 04:41 - 總爬升: 1686 m - 卡路里: 1513 Cal - 溫度: 27°C - 濕度: 76%
Pace: 31'45" / 31'35" / 40'00" / 57'17" / 39'53" / 30'17" / 22'59" / 33'51" / 33'59" / 38'03" / 168'59" / 50'30" / 40'33" / 29'31" / 40'06" / 25'48" / 28'51" / 42'18" / 39'57" / 38'16" / 28'42" / 32'49" / 84'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'44" (+08'46") | 1000 / 1000 |
| 2 | | 31'36" (+08'38") | 1000 / 2000 |
| 3 | | 39'59" (+17'01") | 1000 / 3000 |
| 4 | | 57'17" (+34'19") | 1000 / 4000 |
| 5 | | 39'51" (+16'53") | 1000 / 5000 |
| 6 | | 30'18" (+07'20") | 1000 / 6000 |
| 7 | | 22'58" | 1000 / 7000 |
| 8 | | 33'50" (+10'52") | 1000 / 8000 |
| 9 | | 33'58" (+11'00") | 1000 / 9000 |
| 10 | | 37'42" (+14'44") | 1000 / 10000 |
| 11 | | 46'40" (+23'42") | 1000 / 11000 |
| 12 | | 50'31" (+27'33") | 1000 / 12000 |
| 13 | | 40'33" (+17'35") | 1000 / 13000 |
| 14 | | 29'31" (+06'33") | 1000 / 14000 |
| 15 | | 40'05" (+17'07") | 1000 / 15000 |
| 16 | | 25'48" (+02'50") | 1000 / 16000 |
| 17 | | 28'51" (+05'53") | 1000 / 17000 |
| 18 | | 42'16" (+19'18") | 1000 / 18000 |
| 19 | | 39'57" (+16'59") | 1000 / 19000 |
| 20 | | 38'17" (+15'19") | 1000 / 20000 |
| 21 | | 28'41" (+05'43") | 1000 / 21000 |
| 22 | | 29'55" (+06'57") | 937 / 21937 |
| 23 | | 01:20'28" (+57'30") | 143 / 22080 |
8月累積里程 : 22.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'45" | 00:31'45" |
| 2 | 31'35" | 01:03'20" |
| 3 | 40'00" | 01:43'20" |
| 4 | 57'17" | 02:40'37" |
| 5 | 39'53" | 03:20'30" |
| 6 | 30'17" | 03:50'47" |
| 7 | 22'59" | 04:13'46" |
| 8 | 33'51" | 04:47'37" |
| 9 | 33'59" | 05:21'36" |
| 10 | 38'03" | 05:59'39" |
| 11 | 168'59" | 08:48'38" |
| 12 | 50'30" | 09:39'08" |
| 13 | 40'33" | 10:19'41" |
| 14 | 29'31" | 10:49'12" |
| 15 | 40'06" | 11:29'18" |
| 16 | 25'48" | 11:55'06" |
| 17 | 28'51" | 12:23'57" |
| 18 | 42'18" | 13:06'15" |
| 19 | 39'57" | 13:46'12" |
| 20 | 38'16" | 14:24'28" |
| 21 | 28'42" | 14:53'10" |
| 22 | 32'49" | 15:25'59" |
| 22.1 | 84'12" | 15:32'45" |
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