17.1 km | 01:41:06 | 05:54/km日期: 2020-12-13 05:38 - 總爬升: 159 m - 卡路里: 1187 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'01" / 05'22" / 05'16" / 05'06" / 05'20" / 05'03" / 05'37" / 05'03" / 04'58" / 06'27" / 08'47" / 05'14" / 06'34" / 05'05" / 05'17" / 07'34" / 07'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'26" (+01'29") | 1000 / 10000 |
| 11 | | 08'47" (+03'50") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+01'37") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 07'34" (+02'37") | 1000 / 16000 |
| 17 | | 07'13" (+02'16") | 1000 / 17000 |
| 18 | | 09'15" (+04'18") | 123 / 17123 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'37" | 00:37'45" |
| 8 | 05'03" | 00:42'48" |
| 9 | 04'58" | 00:47'46" |
| 10 | 06'27" | 00:54'13" |
| 11 | 08'47" | 01:03'00" |
| 12 | 05'14" | 01:08'14" |
| 13 | 06'34" | 01:14'48" |
| 14 | 05'05" | 01:19'53" |
| 15 | 05'17" | 01:25'10" |
| 16 | 07'34" | 01:32'44" |
| 17 | 07'14" | 01:39'58" |
| 17.1 | 09'16" | 01:41'07" |
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