12.1 km | 01:16:23 | 06:18/km日期: 2020-12-18 15:28 - 平均心率: 123 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'01" / 06'16" / 06'16" / 06'07" / 06'13" / 06'16" / 06'15" / 06'06" / 06'20" / 06'17" / 05'54" / 07'08" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 07'07" (+01'13") | 1000 / 12000 |
| 13 | | 07'24" (+01'30") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
404.04 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'16" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 06'06" | 00:49'30" |
| 9 | 06'20" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 11 | 05'54" | 01:08'01" |
| 12 | 07'08" | 01:15'09" |
| 12.1 | 07'19" | 01:15'50" |
展開計圈分析
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