13.0 km | 01:12:53 | 05:36/km日期: 2014-12-15 16:11 - 地點: 老地方 - 天氣: 涼爽天 - 卡路里: 803 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'02" / 06'24" / 06'14" / 06'28" / 06'32" / 05'50" / 05'19" / 05'07" / 05'13" / 04'53" / 04'51" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1011 / 1011 |
| 2 | | 06'25" (+01'37") | 996 / 2008 |
| 3 | | 06'14" (+01'26") | 998 / 3006 |
| 4 | | 06'27" (+01'39") | 1000 / 4007 |
| 5 | | 06'32" (+01'44") | 997 / 5005 |
| 6 | | 05'48" (+01'00") | 1004 / 6010 |
| 7 | | 05'17" (+00'29") | 1003 / 7013 |
| 8 | | 05'08" (+00'20") | 994 / 8007 |
| 9 | | 05'13" (+00'25") | 1009 / 9017 |
| 10 | | 04'52" (+00'04") | 1001 / 10019 |
| 11 | | 04'51" (+00'03") | 994 / 11014 |
| 12 | | 04'48" | 998 / 12012 |
| 13 | | 05'06" (+00'18") | 978 / 12990 |
12月累積里程 : 126.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 05'50" | 00:37'30" |
| 7 | 05'19" | 00:42'49" |
| 8 | 05'07" | 00:47'56" |
| 9 | 05'13" | 00:53'09" |
| 10 | 04'53" | 00:58'02" |
| 11 | 04'51" | 01:02'53" |
| 12 | 04'48" | 01:07'41" |
| 13.0 | 05'09" | 01:12'44" |
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