11.1 km | 01:11:46 | 06:29/km日期: 2020-12-05 06:31 - 平均心率: 162 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'02" / 06'04" / 06'44" / 06'15" / 06'16" / 06'20" / 07'07" / 06'13" / 06'43" / 07'07" / 06'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 07'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 07'30" (+01'26") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 07'07" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 06'43" | 00:57'44" |
| 10 | 07'07" | 01:04'51" |
| 11 | 06'09" | 01:11'00" |
| 11.1 | 07'42" | 01:11'24" |
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