13.1 km | 01:22:01 | 06:15/km日期: 2020-12-16 19:30 - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'44" / 06'53" / 07'11" / 05'20" / 04'45" / 06'52" / 08'55" / 06'42" / 05'49" / 06'04" / 05'43" / 05'28" / 04'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'52" (+02'08") | 1000 / 2000 |
| 3 | | 07'03" (+02'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 1000 / 6000 |
| 7 | | 08'55" (+04'11") | 1000 / 7000 |
| 8 | | 06'42" (+01'58") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 1000 / 9000 |
| 10 | | 06'04" (+01'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'58") | 1000 / 11000 |
| 12 | | 05'28" (+00'44") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 06'17" (+01'33") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 07'11" | 00:20'48" |
| 4 | 05'20" | 00:26'08" |
| 5 | 04'45" | 00:30'53" |
| 6 | 06'52" | 00:37'45" |
| 7 | 08'55" | 00:46'40" |
| 8 | 06'42" | 00:53'22" |
| 9 | 05'49" | 00:59'11" |
| 10 | 06'04" | 01:05'15" |
| 11 | 05'43" | 01:10'58" |
| 12 | 05'28" | 01:16'26" |
| 13 | 04'45" | 01:21'11" |
| 13.1 | 06'18" | 01:21'56" |
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