7.7 km | 00:53:40 | 06:59/km日期: 2020-12-17 20:17 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'53" / 07'20" / 07'31" / 06'06" / 08'20" / 07'42" / 07'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 987 / 987 |
| 2 | | 19'58" (+15'13") | 169 / 1157 |
| 3 | | 04'51" (+00'06") | 1000 / 2157 |
| 4 | | 06'48" (+02'03") | 5 / 2163 |
| 5 | | 19'50" (+15'05") | 172 / 2335 |
| 6 | | 04'49" (+00'04") | 984 / 3320 |
| 7 | | 17'48" (+13'03") | 26 / 3346 |
| 8 | | 06'25" (+01'40") | 810 / 4157 |
| 9 | | 24'56" (+20'11") | 151 / 4308 |
| 10 | | 04'58" (+00'13") | 977 / 5285 |
| 11 | | 19'49" (+15'04") | 190 / 5476 |
| 12 | | 04'58" (+00'13") | 980 / 6456 |
| 13 | | 20'22" (+15'37") | 175 / 6632 |
| 14 | | 04'51" (+00'06") | 985 / 7617 |
| 15 | | 17'43" (+12'58") | 64 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'20" | 00:12'13" |
| 3 | 07'31" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 08'20" | 00:34'10" |
| 6 | 07'42" | 00:41'52" |
| 7 | 07'38" | 00:49'30" |
| 7.7 | 06'06" | 00:53'40" |
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